Teens + Adults
A fun, inspiring environment where participants are challenged to achieve both physical and mental excellence.
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High-level training for elite athletes entering major competition.
Please Note:
Competition training is not offered at every location. Please check with your local Kees location for a complete list of offerings.
Kees has been producing Canadian Provincial, National and Olympic athletes and champions since 1986. We train for three types of competition: Olympic (Kyorugi), Poomsae Form (Pattern) and Muye. Olympic is an exciting, full-contact sport. Poomsae demonstrates a competitor’s martial arts training through a set pattern of strikes and counter strikes. In Muye, teams demonstrate martial arts techniques – including forms, power breaks and weapons – in a limited time.
Fitness
Commitment
Challenge
Endurance
Athleticism
Positive Mental Attitude
For the individual, child or family, we have a variety of classes to choose from, both in-person or online.
A fun, inspiring environment where participants are challenged to achieve both physical and mental excellence.
We have four avenues available to take your training to a higher level: Black Belt, Masters, and Leadership.