Kees has been producing Canadian Provincial, National and Olympic athletes and champions since 1986. We train for three types of competition: Olympic (Kyorugi), Poomsae Form (Pattern) and Muye. Olympic is an exciting, full-contact sport. Poomsae demonstrates a competitor’s martial arts training through a set pattern of strikes and counter strikes. In Muye, teams demonstrate martial arts techniques – including forms, power breaks and weapons – in a limited time.