Teens and Adults


The Kees Adult program, designed for ages 19+, is a wonderfully challenging, inspiring combination for physical and mental development. In an environment that supports success and achievement for everyone regardless of starting abilities, adults find the required focus and concentration exhilarating.

The confidence that comes from achieving physical goals and always learning something new and useful translates into many positive benefits in all areas of life. Most Kees Adults have demanding work, study and family situations. They often find the stress relief they gain from the well paced, fun and friendly workouts provides just the energy and attitude that they need to enjoy the rest of their lives.

Please Note:
During the free introductory lesson and assessment, the instructor will discuss suggestions for the best placement and program for you.


  • Fitness
  • Self-Defense
  • Self Confidence
  • Achievement
  • Strength
  • Coordination
  • Positive Attitude
  • Stress Relief
  • Challenge
  • Weight Management
  • Excitement
  • Mental Focus